Hi again,
I plan on doing more than deep breathing for stress relief. I have been on fight or flight, and I really need to do other things for stress relief. It used to be stressful to write or even think about writing. Doing exercises to help me stress less is important. It could affect my hair, if it hasn't already.
Hi everyone,
The 3-month mini-braid challenge has ended, and a new one has begun. It started January 23, 2025. It has officially been a month. There are two more months to go. I'm not sure how much growth will be retained. I haven't been doing the best mentally. I am also not taking prenatals anymore. I am taking a new supplement.
🥬🍲 Spinach soup (spinach + chicken broth + a little sea salt) is actually a smart, gentle combo. Especially when you’re thinking about nutrients, inflammation, and digestion. Here’s the clear, balanced breakdown. Make sure the broth is thick and not thin until cooked. Some store broth is not as good and won't add benefits.
🌿 Olive oil is one of the oldest hair oils, and it can be very helpful when used the right way. Here’s a clear and honest breakdown.
🥥Coconut oil is popular for a reason, but it’s also one of the most misunderstood hair oils. Here’s the straight-up, balanced breakdown.
Alright; onion water is powerful but not gentle. 🧅
Here’s the a clear, honest breakdown so you can decide if it’s worth it for your scalp specifically.
🥑✨ Avocado butter (not oil) is rich, soothing, and very conditioning, but it’s definitely a know-your-scalp ingredient. Here’s the same clear, no-nonsense breakdown.
🌿 Fenugreek is a popular hair remedy, but it has very specific pros and cautions, especially if your scalp is already sensitive. Here’s the same clear, balanced breakdown.
Rosemary for hair is having a real moment, and for good reason 🌿
Here’s the honest, balanced rundown so you get the benefits without the headaches.
Loving your natural hair is more than a beauty choice—it’s a relationship with yourself. There’s something powerful about embracing the text...
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